Elisabeth Crawford / Balance on the Ball (Coffee Table Book)

Product Description

Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and...

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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Please be aware that there will be a sticker with an identifying number on the spine of this book.