Diet & Fitness

Susan Hepburn / Hypnodiet (Large Paperback)

 Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan...

Patrick Holford / Optimum Nutrition for the Mind (Large Paperback)

 Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind...

Udo Erasmus / Fats That Heal, Fats That Kill (Large Paperback)

  Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing...

Aidan Goggins / The Sirtfood Diet Recipe Book

 THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss...

David Kessler / The End of Overeating

 Uncover the truth behind our food addiction - and learn how to break the cycleMany of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is...

Rosemary Conley / Rosemary Conley's GI Jeans Diet

  Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way...

Anna Bradley / Healthy Eating : Fact and Fiction

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Paula Mee / The Health Squad Guide to Health and Fitness (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Martin Katahn / The Rotation Diet

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Patrick Holford / Hidden Food Allergies

  Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food...

Karl Henry / Bums, Tums and Bingo Wings (Large Paperback)

 Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet...

Tina Murphy / Slim With Tina (Large Paperback)

 This book is a complete lifestyle guide by Tina Murphy, founder and creator or the popular Run with Tina and Slim with Tina programs that have helped thousands of people to transform their lives...

Roger Corder / The Wine Diet (Large Paperback)

  Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or...

Nicole Mowbray / Sweet Nothing

  Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the...

Mary Dan Eades / Lose Your Middle-Aged Middle (Large Paperback)

  Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women...

Kathleen Mayes / Beat Jet Lag!

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Arthur De Vany / The De Vany Diet

 The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme...

Zana Morris / The High Fat Diet

 This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12...

Maurice Larocque / The New Dietary Revolution (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Collins Need to Know? Pilates (Large Paperback)

 Collins Need to Know? is a series of illustrated reference books covering a wide range of popular subjects and activities. Attractively illustrated in colour throughout, these handy, practical books...

Liz Earle / The ACE Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Dax Moy / Total Body Breakthroughs (Hardback)

  Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or...

Susie Orbach / Susie Orbach on Eating

  'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us...

Rick Gallop / The Gi Diet Clinic (Large Paperback)

 Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website...

Penny Kendall-Reed / The No Crave Diet (Large Paperback)

 Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they'll reach for a snack and suddenly they've slipped...

Ruth Field / Cut the Crap (Large Paperback)

 THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .First she instructed us to lace up our trainers in RUN FAT B!TCH RUNThen she told us to clear the clutter in GET YOUR SH!T TOGETHERNow, she is...

Stella G. Mcgovern / The Healthy Eating Plan

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Susannah Kenton / The New Raw Energy

  Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. "The Raw Energy" solution...

Andrew Jobling / Eat Chocolate, Drink Alcohol and be Lean and Healthy (Large Paperback)

  A detailed and realistic guide which will help you improve your look, health and quality of life.       All of our books are second hand, and while you may not get the exact copy shown in...

William Davis / Wheat Belly (Large Paperback)

 Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.Every day we eat food products...

Nigel Denby / The GL Diet For Dummies (Large Paperback)

  If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you...

Gloria Thomas / Apples and Pears

  A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind,...

Jeckie Le Tissier / Food Combining for Vegetarians (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Jason Vale / Juice Yourself Slim (Large Paperback)

 Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life...

Travis Stork / The Doctors Diet (Hardback)

  The Doctor's Diet is the cure to unhealthy eating -- an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is...

Paula Bartimeus / Natural Wonderfoods (Large Paperback)

 More of us than ever before know that we have to take responsibility for our own health and well-being. We know that studies prove without doubt that good nutrition is the cornerstone of optimum...

Brendan Brazier / The Thrive Diet (Large Paperback)

 reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system...

Margaret Hills / Curing Arthritis Exercise Book (Large Paperback)

  An illustrated collection of easy-to-follow exercises for arthritis sufferers. It advises on how to get mobile and fit. Practical diet advice is included.       All of our books are second...

Jason Vale / Chocolate Busters (Large Paperback)

 Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate's ingredients (sugar, dairy and...

Arthur M. D. Agatston / The South Beach Diet Good Fats

  You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight...

Jan De Vries / Realistic Weight Control (Large Paperback)

  Obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat--those who are severely overweight are prone to a tremendous range of other health...

Zoe Harcombe / The Diet Fix

  Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still...

James Smith / Not a Diet Book : Take Control. Gain Confidence. Change Your Life. (Large Paperback)

 *The No.1 Sunday Times Bestseller

Ruby Tandoh / Eat Up (Hardback)

 TOP TEN SUNDAY TIMES BESTSELLERThink about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a...

Jackie Habgood / The Hay Diet Made Easy (Large Paperback)

  Comprehensive and informative, this guidehelps people with digestive problems to adapt their everyday eating pattern to the Hay diet."       All of our books are second hand, and while you...

Sarah Ockwell-Smith / The Gentle Eating Book (Large Paperback)

 Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and...

Mosaraf Ali / Dr Ali's Weight Loss Plan (Large Paperback)

  Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main...

Enda McNulty / Commit!

 'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish TimesAs an All-Ireland winning footballer and a successful motivational...

John Ivy / Nutrient Timing : The Future of Sports Nutrition (Large Paperback)

  Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It...

Carol Fenster / Special Diet Solutions (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Robert Atkins / Dr. Atkins' Age-defying Diet Revolution (Large Paperback)

  Using his proven programme of diet and vita-nutrient supplementation, bestselling author and cardiologist, Dr Robert Atkins shows readers how to tailor their diets to defy the ageing process...

Naomi Moriyama / The Japan Diet

 Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that...